Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water58.82g
Energy206.0kcal
Energy862.0kJ
Protein34.93g
Total lipid (fat)6.3g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.85mg
Magnesium, Mg23.0mg
Phosphorus, P222.0mg
Potassium, K289.0mg
Sodium, Na46.0mg
Zinc, Zn5.97mg
Copper, Cu0.096mg
Manganese, Mn0.013mg
Selenium, Se43.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.189mg
Niacin6.007mg
Pantothenic acid0.688mg
Vitamin B-60.461mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total133.0mg
Betaine17.5mg
Vitamin B-121.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.198g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.163g
16:01.361g
18:00.675g
Fatty acids, total monounsaturated2.655g
16:1 undifferentiated0.246g
18:1 undifferentiated2.41g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.183g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.23g
Threonine1.395g
Isoleucine1.589g
Leucine2.779g
Lysine2.952g
Methionine0.91g
Cystine0.451g
Phenylalanine1.38g
Tyrosine1.113g
Valine1.733g
Arginine2.259g
Histidine1.115g
Alanine2.124g
Aspartic acid3.182g
Glutamic acid5.244g
Glycine2.127g
Proline1.665g
Serine1.376g
Hydroxyproline0.367g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg